Brain Health Tips | Boost your Memory

Brain Health Tips | Boost your Memory

Healthy Food for Brain

Improve Your Memory & Brain Power

• Apples: power food for mind, body & emotions
• Almonds: increase blood flow to the brain
• Blueberries: improve learning and motor skills
• Brussels sprouts: has tryptophan which converts to seroten in brain health
• Broccoli: assists in brain functioning
• Cabbage: help in lowering risk of brain, lung & prostate cancer
• Cauliflower: assists in cleansing white matter in brain
• Ginger: anti inflammatory
• Lettuce: helps increase blood flow to the brain
• Pine Nuts: stimulate brain activity
• Rockmelon: supports the brain
• Watermelon: targets brain function
• Walnuts: high in omega 3, boost your memory

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Headache (Sir Dard) #Learn Dispensing

Headache

About 90% of people with headaches suffer from migraines or tension headaches. Both types are not a consequence of other diseases, but the headaches are the disease itself These types of headaches are not dangerous, but can severely limit the quality of life of those affected.

Causes

Headaches can have many different causes and not infrequently also no reason for the complaints is found. The pain itself is caused by an irritation of the nerves in the head area. Thereby probably also the length of the blood vessels in the head plays a role.

Symptoms

Depending on the cause of headaches are described as pulsating, dull, oppressive, drilling, hammering or stabbing. You can either unilateral or bilateral. From chronic headaches is when they occur more than 15 days per month or more than 180 days a year.

Types

Depending on whether the headaches occur along with other symptoms, or they are triggered by certain situations, stuck very different diseases behind it.
1.  One of the most common types of headache is the tension headache. He usually begins in the neck, extends over the entire head and pulls up to the forehead region. Not infrequently he is accompanied by a strain of the neck muscles. Sufferers describe the pain, “as if a helmet on the head presses” or a “band was tied around the head.” Inducing effect often stress or prolonged activity, which leads to tension in the neck muscles.
2.  When migraine is paroxysmal Headache attacks that cause usually unilateral pain. Not infrequently migraine attacks of nausea, light and noise sensitivity are accompanied.

3.  If taken regularly, high doses of painkillers for years, then a drug induced headache developed as a result of an addiction to painkillers. Sufferers describe a diffuse, dull, oppressive chronic headache.
4.  Are the headaches localized especially in the forehead and increase the pain in head tilt, it must be given to a sinus infection.
5.  Headaches can also occur suddenly severely elevated blood pressure. Attacks occurring like facial pain, etc. For headaches, radiating from the neck, should be considered a change in the cervical spine. Even brain tumors may be associated with headache.

Treatment

1.  Often, rest, relaxation, fresh air and nicotine waiver helps. Cold or heat on forehead or neck have a soothing effect.
2.  When Tension headache peppermint oil is a proven remedy a few drops are rubbed several times at intervals of about 15 minutes on the forehead and temples.
3.  An incipient migraine can sometimes be interrupted by a hot shower. You should let the hot jet circling between the neck and hairline extensively.
4.  Morning headaches are often caused by low blood pressure. Cold, hot showers or endurance sports stimulate the circulation. Strong coffee or espresso promote brain blood circulation and can ease the headache.
5.  To avoid habituation, painkillers should not take longer than 3 days you. Sudden, violent headaches are an alarm signal, in this case, a doctor should be consulted.
The information provides only a brief description of the disease, which does not claim to be complete. It should not be a basis to even recognize or treat a disease. If the symptoms described occur in your area, contact your doctor or pharmacist.

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14 Reasons to Quit Smoking

14 Reasons to Quit Smoking
Quit Smoking: Why and How?
World No Tobacco day is observed around the world on the 31st of May. It is a day meant to draw attention to the harmful effects of tobacco and encourage people to refrain from using it in all forms. If you smoke, this day is an opportunity to think what your habit is doing to your life. If you have tried to quit smoking in the past, it is an opportunity to try yet again. There is compelling evidence to prove that several years of your life get blown up with cigarette smoke and the risk of debilitating diseases looms over the years that remain. But there is hope because evidence also shows that it is certainly possible to quit smoking and quitting reverses a lot of the damage.

Reasons for Quitting Smoking
1. Health Reasons
Heart Disease and Stroke: Smoking is a bigger risk factor for heart disease than high cholesterol, high blood pressure or obesity. Worse still, no amount of exercise or good diet can offset the harmful effect of smoking on your heart. Smoking even 1 to 4 cigarettes a day increases your risk of coronary artery disease. A smoker is 2 to 3 times more likely to die of a heart attack or stroke than a non-smoker. Smoking increases your heart disease and stroke risk by:

• Directly damaging the inner lining of blood vessels
• Increasing the tendency for blood to form clots
• Increasing heart rate and blood pressure
• Decreasing the blood supply  to heart

2. Lung Disease: The tar in cigarette smoke is a proven cancer causing substance. When you smoke, the inhaled tar gets deposited in your lungs like soot in a chimney causing a ten-fold increase in your risk of developing lung cancer.
The damage to the tubes and tissue of lungs also leads to a lung disease called chronic obstructive pulmonary disease (COPD). It increases the frequency and severity of asthma attacks in people prone to asthma. Flu, colds, pneumonia occur much more commonly in people who smoke.
3. Other Cancers:  the carcinogen (cancer causing substances) in smoke not only affect your lung but can also lead to cancers of the voice box (larynx), mouth, throat, esophagus, intestines, bladder, kidney, and pancreas.
4. Impotence: Smoking narrows and damages blood vessels throughout the body including those supplying the penis leading to erection problems in men.
5. Gum disease: Smoking puts you at a much higher risk of infections of the gums that can lead to tooth loss.
6. Premature ageing of skin: Cigarette smoke damages collagen and elastin, the proteins that keep skin smooth and supple. The result is wrinkles that make you look much older than your years.
7. Alzheimer's disease: People who smoke are at an increased risk of developing Alzheimer’s disease at an early age. Elderly who smoke have a faster rate of mental decline compared to their peers who do not smoke.

8. Health Risks to Your Family: Passive smoking to an extent carries all the hazards of smoking. In addition, children of parents who smoke have a higher rate of sore throats, coughs, colds, and ear infections. Babies of mothers who smoke are at an increased risk of a sudden infant death syndrome (SID). Evidence also suggests that tobacco smoke makes babies more prone to colic.
9. Blindness: Smokers are at an increased risk of age-related macular degeneration, a severe and progressive eye disease that leads to loss of vision.
10. Rheumatoid Arthritis: If you have a genetic tendency to develop rheumatoid arthritis, smoking will further increase your risk manifold.
11. Snoring: Studies show that people who smoke tend to snore much more than those who do not, which could be associated with a poorer quality of sleep. Even people exposed to second hand smoke snore more than those who are not.
12. Acid Reflux: Smoking puts you at risk of developing gastro-esophageal reflux disease (GERD), which manifests as heartburn.
13. Breast Cancer: Studies also indicate that women who smoke maybe at an increased risk of breast cancer. Women who start smoking before 20 years of age or those who smoke more than 20 cigarettes in a day are at a greater risk.
14. The Other Reasons that Matter
Better health is undoubtedly an overwhelming benefit of quitting smoking. But there are yet more ways in which quitting smoking will change your life for the better. Take a look.
Once you Quit Smoking

1. You will not be a bad example for your children and younger siblings.
2. You will save substantial amount of money.
3. You will feel more energetic every day.
4. Your performance and endurance at all sports and activities will improve.
5. You will save your skin from premature ageing.
6. You will be able to appreciate good smell and taste better.
7. Your teeth and nails will not look yellow and unattractive.
8. You will not get disgusted looks from people because of your bad breath.
9. You will not have to deal with disapproval and nagging from family and friends.
10. You will have a more positive self-image and more confidence in your will-power.

So, quit smoking today!

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Analgesics Drugs For Pain

Analgesics

Type:

1.Opioid/narcotic/morphine-like analgesics

2.Nonopioid/non-narcotic/aspirin-like analgesics

Difference:

Opioid analgesics-

Depress CNS, produce physical dependence and have abuse liability.

Opioid analgesics:

Drugs:

Natural-Morphine,Codeine

Semisynthetic-Diacetylmorphine(heroin)

Synthetic-Pethidine,Methadone,Tramadol,Fentanyl

Mode of Action:

Opioid receptor-U,k,d receptor(G-protein coupled,found principally in the CNS and GIT)

Morphine-u agonist (full agonist)

Pentazocine, nalorphine, Butorphanl - k agonist,u antagonist (agonist-antagonist)

Naloxone - Pure antagonist,used in morphine poisoning.(u,k,d antagonist)

Endogenous Opioid Peptides:

Endorphins(u), Enkephalins(d), Dynorphins(k)

Adverse Effect:

1.Drowsiness and sedation.

2.Suppression of cough.

3.Depresses respiratory center.

4.Hypotension, reduced cardiac output.

5.Nausea, vomiting.

6.Constipation.

7.Tolerance and dependence.

Terminology:

Opiate:A drug derived from the alkaloids of the opium poppy.

Opioid:A class of drugs that mimics the action of opiates.

Opioid Peptides:Endogenous peptides that act on opioid receptor.

Love is a powerful painkiller:Intense romantic love is like a drug and can be as effective as morphine in relieving pain, says a new study.Scientists in the US tested the theory on a group of male and female university students who were in the passionate early stages of a love affair.The study showed that feelings of love, triggered by seeing a photo of one's beloved, acted as a powerful pain killer.

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STOMACH ACIDITY TREATMENT IN URDU

Treatment of Stomach Acidity:

Our stomach produces acid to digest the food that we eat. This is a regular and natural process. Whenever we eat, cells within the lining of the stomach pump acid to liquefy your sumptuous dinner, from mash potatoes to a slab of steak.

Problem occurs when these cells produce large amount of acid, more than your stomach needs. When this happens, you will suffer from stomach acidity. You would know if you were suffering from stomach acidity if you feel a burning sensation just above the stomach, or right below (the hollow part) your breastbone. This is the most classic sign of acidity.

Stomach Acidity(tezabiat) Treatment In Urdu Tezabiat ka ilaj

- See more at: http://learndispensing.blogspot.com/2014/02/stomach-acidity-treatment-in-urdu.html#sthash.UZLlstuo.dpuf

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